In this mini-course, you'll get an introduction to the Wim Hof Method.
This class is self paced. You can begin whenever you like and then follow your own pace. It's a good idea to set goals for yourself to make sure you stick with the course.
This class will always be available to you as long as you're a subscribed to SelfFlix.
This course is designed to be taken in the order the lessons are given. If you skip around, the concepts may not make sense to you due to them building on each other throughout the course. You may skip around of course, if you like, however we'd advise to take the course as it's intended to be taken from start to finish.
Learn actively! You will retain more of what you learn if you take notes, draw diagrams, make notecards, and actively try to make sense of the material.